5 Pillars of Wellbeing

5 Pillars of Wellbeing

There are a lot of models, frameworks and theories available offering support to help develop our wellbeing. It has been my quest to formulate a contemporary model from my experience. I have worked as a people manager, leader and coach for over 20 years therefore, my...
10 Ways to Improve Mindfulness in the Workplace

10 Ways to Improve Mindfulness in the Workplace

The practise of mindfulness has increased in popularity over the last few years. We are living in an increasingly demanding world where a whole host of different things are vying for our attention. Introducing mindfulness to the workplace can make a huge difference...
Podcasts: Managing mental health while in lockdown

Podcasts: Managing mental health while in lockdown

On the show today Assistant Editor Lucie McInerney is joined by Kate Cooper, Head of Research, Policy & Standards at The Institute of Leadership and Management, and Vanessa Jeffery and David Liversage, People & Culture Consultants at Human4.They’ll look...